How to Cope With
Stressful Thoughts
Are you concerned about nagging thoughts or worries
that often stand in your way of feeling good? Then may I recommend
trying a technique called thought stopping. This method is used to
eradicate stressful thoughts. It's simple to do no matter where you
are. Just simply recognize negative thoughts, and then reduce their
impact.
Here's an example: you are so stressed by a petty remark a coworker
makes, you can't concentrate on anything else, and you find yourself
dwelling on it for hours.
Here's how to approach this problem.
First isolate the stressful thought, close your eyes and focus on it
briefly then count to three. If you are alone shout "stop" or if you
are in the presence of others imagine a stop sign, a flashing red
light, or the word "stop" in big bold letters.
If these thoughts are still present then repeat this process again.
Once these thoughts are gone then return to your normal activity.
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This technique can be used any time you feel yourself obsessed with
negative thoughts. A tip you might want to consider if work problems
dominate your thoughts especially if you're not at work, is to
visually substitute an off-duty sign in place of the stop sign.
There may be times you find yourself experiencing fatigue or lack of
energy. If you suffer from mood swing's or memory loss, or irritable
and just plain stressed out then I recommend you consider taking the
nutritional supplement Entrasil ®.
This liquid health product has been shown to improve cardiovascular,
nervous system, mental and overall physical health. It aids the
production of red blood cells and helps reduce stress in the body.
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Health
Tips & Info
