Food Sources of Calcium
Food |
Portion |
Calcium
(mg.) |
| Swiss cheese |
2 oz. |
544 |
| Provolone cheese |
2 oz. |
428 |
| Monterey Jack cheese |
2 oz. |
424 |
| Yogurt, low-fat |
1cup |
415 |
| Cheddar cheese |
2 oz. |
408 |
| Muenster cheese |
2 oz. |
406 |
| Colby cheese |
2 oz. |
388 |
| Brick cheese |
2 oz. |
382 |
| Sardines, Atlantic, drained |
3 oz. |
372 |
| American cheese |
2 oz. |
348 |
| Ricotta cheese, part-skim |
1/2 cup |
337 |
| Milk, skim |
1 cup |
302 |
| Mozzarella cheese |
2 oz. |
294 |
| Buttermilk |
1 cup |
283 |
| Limburger cheese |
2 oz. |
282 |
| Ice milk, soft-serve |
1 cup |
274 |
| Salmon, sockeye, drained |
3 oz. |
271 |
| Ice cream |
1 cup |
176 |
| Ice milk |
1 cup |
176 |
| Tofu |
3 oz. |
174 |
| Pizza, cheese |
1 med. slice |
144 |
| Blackstrap molasses |
1 tbsp. |
137 |
| Broccoli, raw, cut |
1 cup |
136 |
| Soy flour, defatted |
1/2 cup |
120 |
| Almonds |
1/4 cup |
100 |
| Broccoli, cooked, cut |
1/2 cup |
89 |
| Soybeans, cooked |
1/2 cup |
88 |
| Parmesan cheese, grated |
1 tbsp. |
86 |
| Collard greens, cooked |
1/2 cup |
74 |
| Dandelion greens, cooked |
1/2 cup |
74 |
| Mustard greens, cooked |
1/2 cup |
52 |
| Kale, cooked |
1/2 cup |
47 |
| Chick-peas, cooked |
1/2 cup |
40 |
SOURCE: From Agriculture Handbook Nos. 8, 8-1, 456
(Washington, D.C.: U.S. Department of Agriculture.
Caltrasil™ (liquid
calcumin)
is used effectively for preventing osteoporosis,
helping the heart, nerves, muscles and other body systems work
properly.
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