A Guide to Calcium Needs
Age or Category |
Recommended
Dietary Allowance*
(mg) |
| Children (1-10 yrs.) |
800 |
| Teenagers (11-18 yrs.) |
1,200 |
| Adults (18+ yrs.) |
800 |
| Pregnant and nursing women |
1,200 |
| Pregnant and nursing teenagers |
2 oz. |
*RDAs are specific dietary recommendations by age
and sex.
|
Caltrasil™ (liquid
calcumin)
is used effectively for preventing
osteoporosis, helping the heart, nerves, muscles
and other body systems work properly.
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