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Chronic Fatigue - Lack of Energy

Chronic Fatigue

Many people over the age of 40 make appointments with their doctor, complaining of being tired and feeling a lack of energy

Chronic fatigue among older people may be a result of thyroid disease, diabetes, hepatitis, and anemia. In young people, it is usually caused by stress, anxiety, depression, poor sleep, or poor eating habits, and the lack of physical exercise.

When chronic fatigue interferes with your work or your social life, or lasts for three weeks or more, you should consult your doctor. A simple blood test may detect the cause of your fatigue.

Good news for most fatigue sufferers is you don’t have to head for that rocking chair yet!

Here are some tips to get that'll put pep back in your step:

Take a good vitamin B-complex supplement (Entrasil™)
Join the gym and exercise at least four times a week
Cut back on carbohydrates and eliminate sugar from your diet
Drink water instead of soda, at least 8 glasses of water a day
Eat lots of fruits and vegetables
Lose weight. Even a small amount of extra weight will make some people feel tried.
Get plenty of sleep. Most Americans sleep less than 8 hours a night. Just an extra 45 minutes of sleep will bring your energy level up.

Many people simply overload their schedule, causing fatigue. Often times people skip lunch, work through their breaks just to get a job done! What they don't understand is this causes people to be less efficient. The key is to take your lunch and breaks, this will recharge your battery so you can become more productive.