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To keep your bones healthy you must nourish your body with an ample supply of calcium

Bone Health

Our Skelton is made of bones that give the body the support it needs. The make up of our bones is a hard tissue primarily made from calcium phosphate and other mineral matter, and organic matter (which is mostly gelatin). Our red blood cells are produced in the bone marrow, which a soft spongy tissue that is located in the center of our bones.

Bones can regenerate themselves when broken unlike any other wounds; they heal without forming scar tissue. Researchers have found that a broken bone that has healed is stronger and bigger in size than before it was broken. Broken bones can heal at any age, however; it can take almost a year more for a bone to heal in a senior than in a children or adolescences. Proteins and zinc are necessary to help with the healing process.

To keep your bones healthy you must nourish your body with an ample supply of calcium. Vitamin D is also needed to help absorb the calcium into your bones. Milk and dairy products are one the best sources for receiving calcium. Vegetables are another good calcium source for example; broccoli, kale, mustard greens, Chinese cabbage, dates and almonds. Some foods that are high in calcium contain oxalates that can keep your body from absorbing the calcium that it needs for example; rhubarb, beet greens, spinach and sesame seeds. Eating high quantities of high fiber foods will also slow down the absorption of calcium.

Our bodies can produce the Vitamin D it needs through the skin being exposed to the sun. For a young person, exposure to the mid-day sun for 10 to 15 minutes 3 times a week is usually enough to produce the Vitamin D needed while seniors’ require 30 minutes of sun 3 times a week to produce the Vitamin D needed for good bone health.

When exposure to the sun is not possible a good source of Vitamin D can come from eggs, milk, liver and oily fish.

Research has found that Calcium is the hardest mineral for the body to absorb. It is recommended that you use liquid Calcium. Liquid Calcium has a 95% abortion rate compared to the pill form that has an abortion rate of only 45%.

Your diet should include a good liquid vitamin and mineral supplement along with liquid calcium. The liquid calcium should contain Phosphorus (Chealte), L-Lysine, Manganese, Vitamin D and the amino acid which are necessary for effective absorption.

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